Health Benefits of Ogbono Soup. Ogbono with botanical name Irvingia gabonensis, is also known as the Wild African Mango or the Bush Mango. It is a potent superfood with a long history of human use. The Bush Mango is a small forest tree native to Africa that produces a green, mango-like fruit that is high in healthy fatty acids and antioxidants.
It is popular among the Igbos as Ogbono while the Yorubas referred to it as Apon. The bark, fruit, and seeds have been used as both food and medicine by the native people of Africa for generations, though it is now the seed that receives the most attention due to its health benefits and uses in cosmetics. This seed is used to make Ogbono soup popularly known for its thick viscosity as it draws out of the bowl when eaten.
Health Benefits of Ogbono Soup
Ogbono Soup serves as weight loss aid
The health benefits of Ogbono soup are numerous, but it is most well known for its ability to promote fat burning and general weight loss. In several studies, ogbono has been noted to cause an increase in adiponectin, a molecule release by fat cells that promotes both general well-being and regulates body composition, leading to weight loss. Increased levels of adiponectin are also correlated with fat burning, which would explain why Irvingia has been connected by numerous studies to a large decrease in fat mass. Both of these positive effects contribute to Ogbono great potential as a weight-loss aid.
It reduces levels of cholesterol
Ogbono soup has been demonstrated to lower levels of bad cholesterol, triglycerides, and C-reactive protein. There is strong evidence that Ogbono soup reduces levels of bad cholesterol and triglycerides in the blood, which is a direct factor in the likelihood of vascular issues and potentially heart failure.
It prevents heart disease
Reductions in C-reactive protein are well known to protect those at risk for heart disease, which implies that ogbono soup is a possible tool for staving off the negative effects that poor lifestyle can have on the heart. In addition, the weight loss benefits of ogbono soup are beneficial for the heart as well, meaning that the effects of ogbono on heart health are even greater.
It regulates blood pressure
Ogbono soup has another trick hiding up its sleeve in the form of regulating blood pressure . Ogbono supplements are linked with decrease in blood pressure and this can lead to a lessened risk of stroke, heart failure, and clotting disorders.
It regulates blood sugar
Regulating the blood glucose levels (more commonly known as blood sugar), Ogbono has the effect of both protecting the heart and reducing the risk of diabetes. Decrease in blood glucose levels also have powerful stabilizing effects on mood, reduce fatigue, and can increase exercise performance.
Ogbono soup is an excellent supplement to take for weight loss, heart health, and fighting the negative effects of diabetes. Ogbono soup can be taken directly or in concert with other weight loss supplements and is extremely safe, with even large doses having relatively little negative effect on human health. The lack of side effects and helpful effects of Ogbono make it a potent antidote to many modern ills. In a society such as ours where obesity, heart disease, and diabetes run rampant, the health benefits of Ogbono soup can help us maintain our bodies and live longer, healthier, and happier lives. So keep eating Ogbono soup with your favourite swallow and if you don’t eat it, then you’re missing out on something nutritious and tasty.