Lose Weight Fast Without Exercise
Many of us are willing to lose weight and thin. The problem is that it seems difficult to control our
appetite, even if we want to stick to it, and we do not know if we can continue. The reason why these
tips are very intimate is that you don’t have to go on a diet at all! You just have to eat one thing,
or customize the way you eat. Choose one or two of the tips below to match your lifestyle and enjoy
the weight loss.
1. Eat a blister of raw walnuts 20 minutes before meals.
20 minutes is the time the body tells the brain it has begun to get food. After that, your brain will
decide that you don’t need to eat much more. Walnuts contain proteins and healthy fats that help slim.
2. Eat half a grapefruit before each meal.
Eat half a grapefruit before each meal and weigh almost 1 pound a week! Although this approach has
strict restrictions on diet. However, even after eating grapefruit as usual diet, 12 weeks can also
lose more than 3 pounds.Put a strict restriction on carbohydrate food intake to eat fat and protein-
rich foods such as meat and eggs, but grapefruit with a normal diet also has a good weight loss
effect. However, it is recommended that you do not use this method to lose weight if you are taking
medications that are immune to grapefruit or are allergic to citrus fruit.
3. The smell of food can deceive your brain and make you feel like you’ve already eaten.
One study found that people who use odors of mint Sniff every 2 hours consume less than 2,700 calories
per week.This means that a kilo of half fat is deducted every week!
4. Brush your teeth with mint Toothpaste.
Brush your teeth with mint toothpaste if you want to eat unhealthy things.
If the mouth is minty, you don’t want to eat, and toothpaste makes most of the food tacky.
5. Add some red chili to the food.
Eat spicy food to reduce hunger. You can’t escape hunger when losing weight, you just have to endure
because it is all for the best. It is found in pepper that it promotes the brain to release endorphins
that you feel good about.Red chili raise metabolism and burn away fat, thereby help to lose weight.
6. Eat your food slowly.
This will increase the length of your meal. When you chew slowly, you will realize that you are full
and you will not eat. Take 10 minutes to stop, this habit can be very good to control the appetite.
7. Take your favorite meal.
Spend one minute to smell, look, think. Now, small stutter, chew carefully, focus on the flavor and
taste of food and then swallow. To eat a snack, ask yourself if you really want to eat. Repeat this
chewing 20 times, it will take about 10 minutes.
8. Get enough sleep and rest.
Weight increase when sleep is insufficient, If you don’t get enough sleep for a few nights, your
weight will increase immediately.
9. Take measurement of your body as you progress.
Mere looking at yourself in the mirror or asking another person about you losing weight will not help,
instead you may be discouraged. It is advisable that you take measurement of your body once in a week.
10. Focus on the nutrition, not how many calories you consume.
Eat more raw food (unprocessed) and vegetables to ensure a wise intake of healthy carbohydrates,
proteins and fats. Healthy carbohydrates provide the body with valuable ingredients such as fiber,
vitamins, minerals and antioxidants. Eating high nutritional foods will help you become full and
hungry already.
If you take a serious look at long-term health and weight problems, you usually need to change the
unbalanced diet structure and habits, and be good at detoxifying your body.
It may sound like a little hard, but even if you eat healthy one or two days a week, your body will
naturally develop toward that goal. If you also have the skills you need to plan a balanced diet, a
healthy diet will be your instinct, and it won’t take any effort.
Two days a week, you pay attention to your shopping list, recipes, workouts, and self-care, and for
one months you have a week to learn more skills and gain confidence and benefits.
Easy diet:
1. Choose sugar-free, nutritious desserts and ice cream. You don’t have to abandon the taste of food.
2. Slimming salad: Sunflower seeds, figs, spinach, grapefruit, oranges, sweet potatoes, small round
cabbage, asparagus, tomatoes, pears… The more food category, the better.
If you know other tips that can help to lose weight fast without exercise, you can share in the
comment box below for the benefit of others.
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