Health Benefits of Chewing Gum
Chewing gum has been for ages to clean the mouth and freshen the breath. People have different reasons
for chewing gum, some chew gum to freshen their breath after smoking, eating onions or garlic while
others take it as a pleasure.
These are health benefits of chewing gum you might not know about.
1. Minimises Stress and Anxiety
The rhythmic movement of chewing gum has the effect of relieving stress, chewing gum can be a huge
help in minimising stress because it stimulates the flow of oxygen to the brain and reduces the
production of stress hormones in the bloodstream, and making you feel better. Relieving anxiety is
like chewing gum to reduce stress, and chewing gum can also stimulate oxygen flow to the brain and
reduce anxiety. Before you go for a competition, an examination or interview, you can chew gum to
2. Improves Memory
Constantly chewing or moving our chin behavior actually improves our memory. Activity in the brain
region (hippocampus) increases while people chew. chewing gum allows increase in blood flow, thereby
stimulating the brain memory.
3. Limits Ear Pain
Ear pain caused by pressure changes, during takeoff and landing is not interesting. It is long known
that there are many ways to stop the ears popping, but the easiest way to do this could be chewing
gum. This helps to produce saliva to swallow more, which can help to balance the pressure in the ear.
4. Helps in Weight Loss
Chewing gum every time you get hungry unnecessarily can kill the hunger and reduce your cravings for
snacks. This help you stick to your weight loss and healthy diet.
5. Reduces Acid Reflux
Chewing gum after meals can help to reduce the acid in the esophagus. Because of the extra saliva
produced while chewing gum, the digestive acids produced in the stomach can be reduced.
6. Relieves Dry mouth
Since chewing gum can help your glands to produce more saliva, this is a good way to treat the effects
of dry mouth.
7. Improves Breath
Chewing gum with flavour gives the best breath because this will fight against the bacteria causing
8. Keeps You Awake
Continuous chewing when you nibble on a piece of chewing gum actually stimulates your facial muscles.
This promotes blood circulation around your body as it does not have a voluntary physical reaction
like flashing. Bloodstream will be your warning to keep you awake and make you focus when you have
something important to do.