Canned Peas Nutrition : Facts You Need to Know









Canned Peas Nutrition

Canned Peas Nutrition. Canned peas are low in fat and are very rich in vitamin A and C. Although some people prefer frozen peas to canned peas but canned peas also have essential nutritional values. See facts you need to know in canned peas nutrition.

Vitamin A

Canned peas are good source of vitamin A which plays a crucial role in maintaining healthy vision, neurological function, and healthy skin. It is also responsible for building strong bones, regulating gene regulation, facilitating cell differentiation, and supporting immune function.

Vitamin A is fat-soluble and must be accompanied by dietary fat in order to be absorbed. Stir canned peas into meat-based soups and stews or mix them into chicken or tuna salads, you can also decide to have pasta tossed with tomato sauce made with olive oil and green peas to provide a healthy source of fat to absorb your vitamin A. You need the consumption of food that contain vitamin A because deficiency can lead to severe illness, bad eye sight or death.

Vitamin C

Every 1/2-cup serving of canned peas contain 15 percent of the RDA of vitamin C. Vitamin C repairs and regenerate tissues, protect against heart disease, It aids in the absorption of iron, prevent scurvy which is caused by its deficiency. The vitamin C content of canned peas will decrease over time and with exposure to heat, air and water. Make sure you keep cans of peas in a cool, dark location and use them before their expiring date. Steam canned peas or eat them uncooked instead of boiling them to minimize the water contact.

Dietary Fiber

You should know that each cup of canned peas provides 9 grams of dietary fiber. Dietary fiber comes from the parts of plant foods that your body cannot digest. Fiber lowers your blood sugar levels and inflammation, it also prevents constipation. Canned peas are as high in fiber as cooked green peas. Fiber supplements have been shown to enhance weight loss among obese people; this is likely to be because certain types of fiber increase feelings of fullness.

Iron

Every 1/2-cup serving of canned peas fulfills 11 percent of a man’s daily requirement of iron and nearly 5 percent of a woman’s requirement. Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues. Women who are pregnant, breastfeeding or of child bearing age are at a higher risk of developing iron deficiency. For you to meet dietary recommendations for iron you need to eat a variety of iron-rich foods like peas and foods high in vitamin C, you should also combine plant sources of iron with meat, fish and poultry.

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